Daddy Loves You

An elderly man is petting his large, black lab while professing a great love

Can you see it? His large hand on the back of the lovely beast

Stroking and repeating gentle words

Words with power infused

I’m sorry I left you for so many hours sweetie

Daddy won’t leave you like that again

Daddy is here now

I love you

That man is my birth father

This moment is the 3rd occasion I am in his company and it all began 4 months earlier when I turned 50

Somehow through the Spirit, I knew he was speaking to me, my little girl inside

The one he’d abandoned a half century before

The dog was a male

and yet he kept referring to him as a her

Another tell-tale sign that there was more, much more happening right beneath the surface

of this most ordinary of moments

I left the next day and repeated this conversation inside my heart dozens of times

I now know for certain that I have a Daddy, who I’ve decided to call Padre

who cannot leave me, cannot not love and adore me

For His nature is that of sacrifice

of Peace

and of Divine Love

I call Him Jesus the Messiah

Chant your way to Peace

For years my students have commented on how much they love my voice while guiding their bodies and souls through yoga body prayer. Yesterday one of my senior citizen students said she was grateful for my voice and that it wasn’t ‘grating’.

I guess it’s been about 20 years now that I found myself in church worshiping and hearing my ‘grating’ voice. I felt badly for those around me and said to the One who hears our prayers– Lord, if you give me a beautiful voice, I promise to use it to praise you.

Interestingly enough, I meant my singing voice because I was thinking small! Now, not only have I taught hundreds of students in person, my yoga podcast has reached thousands and strangers write to tell me they love my voice.

During my first years on my yoga mat, I found the Ommmm especially powerful. I loved merging my sound with all the other sounds. I loved that I could play with the depth, length and whether it was quiet or loud. Turns out when you have a blocked throat chakra related to a freeze response, singing, chanting and even speaking boldly can be extraordinarily healing. Indeed, I don’t see how we can fully heal from past experiences of trauma without utilizing our voices.

For my 50th birthday I requested a kirtan, chanting party at a local yoga studio. I hired a 3 piece band and one of my favorite teachers led about 20 of us in an evening of Sanskrit chant. My body immediately leaned into the joy and freedom as I danced in my seat using my voice to give thanks to God for my life, health, family and friends. Because my body can recognize Truth, I am unafraid in making various sounds because deep calls unto deep. I do not box my Maker. I invite them out of the church and into the chamber of my heart. From within me, the One who dwells in my body temple can resonate with love, hope, joy, peace, extravagance, and celebration wherever that may be found. Even in the names of Sanskrit deities– what a mystery.

My students love my voice because my prayer was answered in a powerful way that day in church. When I speak I carry the very ruach of Emmanuel– you do too!! But first you must ask, believe and receive. Then the miracles may unfold. Be open to participating. And trust that dissonance is equally important. It’s crucial to discern what is not truth, what is birthed in fear and in opposition to love.

Watching Tina Turner the Musical and then being gifted her autobiography was more confirmation for me as her story of healing involves hours of daily chant which we now understand to be an organizing balm for the chaos of trauma within the nervous system. If you desire to be a more loving human you might try my 7 OT names for God

Yah Weh

El Roi

El shaddai Ehyah Asher Ehyah

Adonai

Jehovah Jireh

Shammah

Elohim!

You can find me chanting this on my IG

What we say and what we listen to has power– be very discerning

God is sound

God is frequency

God is Spirit

God will not be contained

Elf + If the Gum is Actually Free Candy?

In my heart there is a place where paradox dwells and it confounds me without end.  

Remember that the toilets are ginormous here South of the North Pole and yes, everyone absolutely needs hugs. But do we get to just eat all the gum because “It’s all grace”?  Or do we do some work, sanctification-type, to reveal the Truth of a hidden spiritual reality that’s been under our noses all along?   

Both!! 

I have a friend in the new age community. I am fully aware of how harshly I can judge at times- no, it doesn’t work that way, I say in my head– you don’t just pay $50 and receive a download of Christ consciousness.   

Or does it?     

I was pedaling away on my morning spin sesh, when I felt the correction of my buddy say, “Maybe you are wrong. Maybe they do get all the grace in that fashion, all the mercy, all the LOVE.”  Humbled, because yes, I have no idea how Abba works with the Gentiles “This mystery that through the Gospel, all are heirs together with Israel (us), sharers in the Promises of Christ.”   

And so I recognize that there are always two factors working together because we are to be spiritually mature and also little children. We have gifts that take discernment (prayer and time) and we aren’t to flail around in our freedom potentially harming others without our masks on. (I would know– our manager at the Navy yard emailed lots of exclamation points to that ‘certain someone’ that we are to not take it off indoors no matter what!!!!)   

Even me– no one was around and I was recording a one minute TikTok about Jesus. But someone spied me and decided I was a rule-breaker. Which I totally am and it has been super fun most of the time. But I get it. I’ll not do that again, cause I’m bringing lots of LIGHT to that space.    

You bring your own LIGHT wherever you go– it’s all HIM and it’s all grace and I’m afraid you won’t realize it if you don’t let the dust shake off– the dust of earthly unnatural you. The posturing, the planning, the performing and the worrying keep us from recognizing Who’s right here.

There is absolutely a layer of film over our lenses that needs a good swipe.   

 I hope you are learning to make lots of candy for others from the grief of this time. He redeems our struggle and what was sour is now sweet eternally thanks to the Cross– but in my experience there’s a whole lot me walking and sweating with my cross, or should I say biking it of late….

Arbiter

Good morning my loves, 
The Lord gave me a word for this new day in the life of our nation and our world. 
Force v. POWER 
What do we do in the world when we first discover ignorance + complicity in destruction? We may discern that we must use our voice to proclaim this enemy of the Good. We do this initially for a season as we work out our hidden strengths in Christ. 
Eventually, we come to experience the miracle of prayer. Working out our faith takes extraordinary effort on our part. There is much winnowing and purification in the letting go of the worldly desires of the heart. 
Ultimately, with total submission to the will of the Father, we come into our POWER. In order to receive, we simply sit and allow Grace to befall us. We will most likely weep as we release our own guilt and shame for having participated in being enemies of the GOOD. #Repentance feels amazing!! It tastes like FREEDOM. 
In the space created by our letting go of control, we now are flooded with a current of pure Grace. This POWER seeks to serve Love in prayer over the ones we once tried to force to see more clearly. We are honored to extend the wisdom now in the form of being a witness to pain, no longer the arbiter of judgment. 
The Latin root of the word always meant ‘onlooker, eyewitness’. Our seeing is sufficient to transform — we see through the lens of Christ. 
We see with our spiritual vision into the Truth of eternal Soul identity beyond the physical.

My Inner Narcissist Hates the Gospel

I’ve been brutally honest with myself these past 15 years. I have learned to face my ‘sins’ head on. I did this initially for my children. I wanted to be the mom they deserved. then I began to do it for my marriage. I wanted to be the wife Bob deserved. Finally I realized I was doing the hard work of awakening and healing for ME!!!! I am becoming and have become the WOMAN I always knew I could be. I am not finished, but I am going to be 55 next month and am proud of how much I’ve accomplished since meeting my birthfather just 5 years ago.

My inner narcissistic is my inner child who is afraid I will not care for her, listen to her, trust her and give her compassion. Early on in my re-parenting journey, I am sure she had every reason to not trust that I was showing up in earnest. But now we are simpatico. That doesn’t mean I’ll never act out from my pain if triggered. Being in a relationship with Christ means there’s no focus on perfection, simply reliance on the Spirit.

So back to my original statement about my inner narcissist hating the Gospel– the one within us who is afraid of letting go, afraid of being wrong, who lives with shame. She cannot submit easily to God’s love because of a tight fist around ‘who I am”. But unless we let go of our story, we cannot be rebirthed into who we are meant to be!! Daily practices of finding inner peace can help the narc learn to trust God again as a GOOD father. I particularly enjoy time in nature, biking, walks, yoga and meditation.

How not to take the way of the cross

Trigger warning

I’ve had bad teeth since I was a small child. I can recall having a rotten tooth pulled at about 8 which left an empty space in my mouth until I was old enough (about 40) to afford an implant replacement. Yesterday I was in that dentist’s chair surrounded by compassionate hearts and hands but inside of me raged a wild animal. For some unknown reason, this time, with this woman’s hands entering my mouth, I recalled the many times men placed their grubby hands not just in my mouth but in my other orifices and on my youthful spine. I recalled the times I did not know I could simply walk away. I could say no. I actually had agency over my body announcing this is not your playground. Take your toys and go home.

Recently I read that the original definition of ‘virgin’ was self-possessed– owned by God alone. To be self-possessed to me means to know you have a divine connection to the creator of Light, your source of energy and healing. This creator utilizes the path of making the dark into light by means of subconscious into consciousness AKA awakening.

I think the Christian church has done many a disservice in teaching us to carry our own cross. In this message we have learned to mirror Christ killing off our innocent selves. We have focused on being victims and not victors.We have ignored our vulnerable parts and stories. We have shoved them down into our bodies where they fester and spoil. We have gotten sick because no one taught us how to bring them out into the light where our redeemer lives. Now we have to learn to listen to the cries of the wild animal.

Our creature’s are trapped.

The wild ones within are not trusted to instinctually heal themselves.

We see with Jesus that the world’s ways are not God’s ways. The world instructs us to murder the vulnerable, to impale the weak. This is one way gazing at the cross has taught me what not to do. But I have done it. Oh, have I ever. And I am so saddened for the not knowing. The ignorance. But God’s redemption plan is for my inner child, the one I ignored. The one I put to sleep as I busily made a life. Shhhhh I told her. I may come back for you some day, but for now you must keep quiet.

That day came again yesterday in that dentist chair. As the anxiety reached its full height, I dashed outside and yelped and told God I didn’t need to remember the ways the hungry men came for us, our innocence food for their unquenchable desires. I listened to my inner creature in her wildness and I calmed her with hugs and deep breathing. I told her I cared so so much for her pain.

I told her, “I give voice to you the one who never had the chance to say your ‘no’.”

Ladies, do not take that path of the cross any longer. Do not murder and silence your pain. Breathe life into her and allow the light of day to reveal her path to wholeness. She’s welcome here. She does not have to pretend to be strong.

Say, “I am worthy in the valley of pain. I am seen here. Loved here. Cared for. I am not alone nor abandoned. My redeemer lives.”

Marching Orders

Collect the weeds to be bundled, Matt 13:30 


As a yoga teacher, I am charged with exhorting a ‘how to’ pray in order to follow the marching orders we receive from scripture.  We each have streams of energy in ourselves called koshers from mental, physical, emotional, spiritual/breath, innate wisdom and at the center or core, rests our pearl of great price– Jesus HimSelf whom we have invited to be King, guide and Lord.  


The yoga practice is one way to collect the weeds by drawing our attention to one moment and breathing into the body new space to allow ourselves to be seen by El Roi. Holy Spirit’s one main role is to convict, not condemn.  In those moments of presence, we are often challenged to see the ways our life, our behavior and way of seeing do not align with the gospel. Ah!!  A few weeds to bundle and burn. Keep going– breathing, moving and letting go. In our busy lives, we have difficulty gathering those weeds and handing them over.  


This morning Holy Spirit showed me that we often speak of Jesus as receiving His marching orders from His Abba and look where that got Him!  But I was seeing anew– my Daddy and his Daddy desire for me to allow my inner child to not simply behave but to PLAY. I don’t know about you, but I had to become the adult in the house really young and I desire to live following my Creator who is my husband as a lover, a dancer, an enchanter.  


I’m going to be looking for more examples in the gospels of seeing Jesus as playful and not simply taking His very difficult marching orders. We are the ones who are guilty of killing God with our spewing hate and fear-mongering. His Father is all about redeeming what we get caught up in.  
I bundled up some weeds in my teary prayer time. Here you go Daddy- I thought you were mostly about giving me my marching orders. Let us enjoy feeding the sheep, washing the feet. Thank you for placing a song in my heart as I go about my very ordinary day.

You are a GOOD Father to me!! 

RBG

May her memory be a blessing

may the Spirit of her tireless seeking of justice for All

infuse our veins

May her memory be a challenge

may the spirit of Revolution interrupt our stale thinking

May her memory be a resource

may the spirit of clarity drive our intentions

May her memory be a spark

may the spirit of righteousness engage our minds

May her memory be our fortituderbg

may the spirit of purity heal the rot which has taken root

in our collective souls